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Click here for Septembers Fitness Schedule.
Yoga
The gentle yoga classes at RGC weave setting intentions, mindful movement, breath awareness, meditation and rest into a complete experience. Classes are designed to align, strengthen, and promote flexibility through practicing sequences, standing and seated postures, twists, back bends, forward folds and hip openers.This yoga is for everyday and for every person. All levels, modifications offered.
Bootcamp
Bootcamp is our original and most popular fitness class. It is an energetic fun class that is suitable to all fitness abilities. The class incorporates simple body weight exercises as well as some slightly more advanced resistance exercises. Don’t let this put you off though, all exercises are broken down and coached in a safe environment.
Dance Fit
DanceFit is an extremely high energy and fun way to stay fit and burn calories. Venke runs a 1 hour class that will keep you moving, smiling and working hard throughout. He covers a wide variety of dances but most importantly, it is suitable for abilities, ages and fitness levels. This class is like no other and is guaranteed to leave you smiling, sweating and full of energy.
Cancellation Policy: Please be advised that the Royal Country Club operates a strict 2 hours cancellation policy which will be charged. Therefore, please provide as much advance notice as possible.
Please register for classes in advance by calling +973 17 750777 (Ext:306) or sending an email to the Royal Country Club.